Monday Minute

Monday Minute: Dumbbell Reverse Lunge

Eric Cressey, MS, CSCS / September 22, 2014

Smooth out your running stride and reduce the risk of lower leg injuries with this excellent exercise!

Monday Minute: Wall Psoas Hold

Eric Cressey, MA, CSCS / September 15, 2014

Increase stride length and reduce injury risk with this excellent exercise!

Monday Minute: Supine Bridge

Eric Cressey, MA, CSCS / August 31, 2014

This exercise helps increase lower-leg power while reducing instances of knee and lower back injuries.

Monday Minute: Stability Ball Pushup

Tim Crowley / August 4, 2014

This excellent exercise works the upper body and engages the core, helping improve form while reducing injury risk.