Build Foundational Running Strength with Isometric Exercises

Jon Rankin / February 15, 2019

These static exercises target key muscles and prepare you safely for dynamic, explosive moves and better running.

8 Secrets of Lifetime Runners

Amby Burfoot, Gail Waesche Kislevitz / February 11, 2019

Enjoy running for a lifetime by cultivating flexibility, friends, persistence and appreciation.



The Perfect Salads to Fuel Your Week

Potatoes USA / December 4, 2018

Here are three great salads that are easy to make, and will keep you performing at your best whether you’re training for a race or moving through life.


Open-Faced Hash: A Recovery Meal by Jess Cerra

Potatoes USA / November 28, 2018

No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]