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How Mike Wardian Keeps Setting World Records

Amanda Loudin / February 19, 2019

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

The Benefits Of Plyometrics For Runners

Jeff Gaudette / January 28, 2019

Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.