Articles by Jason Fitzgerald

Ideal Strength Exercises For Gym Training Days

Jason Fitzgerald / January 25, 2019

Many runners shun the weight room (we'd rather be outdoors!). If this is you, here's a beginner's guide to working on strength training in the gym.

How To PR During A Day Race As A Night Runner

Jason Fitzgerald, Nicolle Monico / December 13, 2018

If you're solely a night runner, it can be harder to PR during a day race when you're not used to the heat and time of day. Use these tips to perform well at all hours of the day.