Injury Prevention

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

A Circuit Training Workout You Can Do Anywhere

Jeff Gaudette / December 20, 2018

Reap the benefits of this strength-based aerobic workout that keeps your heart rate high and balances general strength with running-specific exercises.

Facilitating Optimal Injury Recovery

Laura Peill / November 1, 2018

At the root of all injuries, there is a need to find the foundational cause of the injury and focus on facilitating optimal recovery.