Injury Prevention

Dealing with a current injury? Have a chronic pain? Check out our many, many articles on how to prevent injuries, what to do when suffering from one and when to seek medical attention.

7 Warning Signs That You’re Overtraining

Courtney Baird / September 25, 2018

Overtraining can put you on the sidelines for months or years at a time. But there are signs that you can look for to nip it in the bud.

Weak In The Knees? Strengthen Your Hips

Matt Fitzgerald / September 20, 2018

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).

How To Beat Runner’s Knee

Matt Fitzgerald / September 18, 2018

Runner’s knee is the most common running injury, accounting for roughly 20 percent of all running injuries.

Guide to Lower Leg Conditioning

Kyle Norman / September 10, 2018

Appropriate strength work for the lower legs will make you a more durable and faster runner.