Staying fit is more than just about how often you workout. In this section, we cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

5 Science-Backed Superfoods For Runners

Laura Peill, Nicolle Monico / December 21, 2018

If you're looking to optimize your running results, these five science-backed superfoods should be in your kitchen.