Nutrition

Staying fit is more than just about how often you workout. In this section, we cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.

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Open-Faced Hash: A Recovery Meal by Jess Cerra

Potatoes USA / November 28, 2018

No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]

Probiotics Are More Than Just Good For Your Gut

Laura Peill, Nicolle Monico / November 27, 2018

At some point you've probably considered including probiotics in your diet during training season. But there's more to it than just a good gut.

Why Are Leaner Athletes Faster?

Matt Fitzgerald, Nicolle Monico / November 5, 2018

There's a reason why leaner athletes are fast, but it's more than just gravity.