Staying fit is more than just about how often you workout. In this section, we cover nutrition tips and advice to help you improve your running performance and keep you on track to meet your wellness goals.
No matter how much I train, the day after a race, I’m spent. Putting everything I have into a multi-hour race can take a toll on my body, but one thing I’ve found really helps me get back out there is making sure I eat right in the 48 hours after a race. And one […]