Recovery

How Mike Wardian Keeps Setting World Records

Amanda Loudin / February 19, 2019

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

Designed To Recover

Staff / November 5, 2014

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.