Training

Come here to find out about all things training. This section includes everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

How Mike Wardian Keeps Setting World Records

Amanda Loudin / February 19, 2019

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

Training Plans

8 Secrets of Lifetime Runners

Amby Burfoot, Gail Waesche Kislevitz / February 11, 2019

Enjoy running for a lifetime by cultivating flexibility, friends, persistence and appreciation.