Training

Come here to find out about all things training. This section includes everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Training Plans

7 Fixes to Get Faster Now

Kelly O'Mara / January 15, 2019

Coaches Jason Fitzgerald and Jenny Hadfield share tips on how to improve on speed this year.

Yes, You Can Run A Marathon

Hansons First Marathon / January 14, 2019

Hansons First Marathon will help any runner who is new to the marathon train smart and find success at the marathon distance.

How Long (And Far) Should You Run?

Kevin Beck / January 11, 2019

If there is one topic that comes up often in distance-running training, it's how long and how far should you run?

The Truth Behind 10 Running Myths

Christine Yu / January 3, 2019

There are so many facts and myths in running so we are going to break it down. This is the truth behind the top 10 running myths.