Training

Come here to find out about all things training. This section includes everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Workout: The 5 x 5 Fartlek

Mario Fraioli / January 2, 2019

This tough workout helps you build strength, speed and the confidence to maintain a hard effort in the latter stages of a race.

Training Plans

Think Like A Pro During The Off Season

Cammy Garvelink / December 27, 2018

The elites know that maintaining a balance of training and recovery is important to staying mentally and physically healthy.

A Circuit Training Workout You Can Do Anywhere

Jeff Gaudette / December 20, 2018

Reap the benefits of this strength-based aerobic workout that keeps your heart rate high and balances general strength with running-specific exercises.