Training

Come here to find out about all things training. This section includes everything from strength-training workouts to distance-specific exercises and how to PR on your next race.

Training Plans

Do You Need A Running Coach?

Mario Fraioli / January 30, 2019

One running coach explains the importance of getting coached and how it's not just for elite athletes.

The Benefits Of Plyometrics For Runners

Jeff Gaudette / January 28, 2019

Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.

Speed Workout: 200-200-400

Mario Fraioli / January 25, 2019

Don't lose touch with your speed when training for longer distances.

Ideal Strength Exercises For Gym Training Days

Jason Fitzgerald / January 25, 2019

Many runners shun the weight room (we'd rather be outdoors!). If this is you, here's a beginner's guide to working on strength training in the gym.