Workout of the Week

Sculpting Exercise — Reverse Tabletop

Allison Westfahl, Nicolle Monico / May 10, 2018

The following exercise is part of author and personal trainer Allison Westfahl’s workouts from her book Core Envy.  The Reverse Tabletop is one of those movements that can feel foreign at first because the arms and legs are behind the body while the torso is pushing up toward the ceiling. Though challenging, it is an excellent way […]

Friday Workout: Hip Strength Circuit

Jay Dicharry / May 4, 2018

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed. Precision workouts are designed to cue smooth movements and build better muscle memory. You can do these workouts in just 15–20 minutes once you get familiar with the movements, and […]