Competitor on Demand: Grapevines

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Build lateral leg strength with this well-known agility drill.

Your foot speed, coordination and lateral leg strength can get a boost by doing grapevines, also known as carioca. Though it might take a few tries to get used to it, once the pattern is down, you can get results from incorporating this in your warmup.

Go for about 20 seconds, and do the drill 2-4 times.

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