Video: Flexibility For Runners

In this video stretching guru Phil Wharton, who has worked with elite athletes such as Olympic medalists Deena Kastor and Meb Keflezighi, discusses the importance of flexibility for runners. Learn how to lengthen the muscles properly in order to prevent injury and improve performance.

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Monday Minute: Wall Psoas Hold

Eric Cressey, MA, CSCS / September 15, 2014

Increase stride length and reduce injury risk with this excellent exercise!