Injury Prevention 101: The Role of Running Shoes and Orthotics

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How can running shoes and orthotics play a role in injury prevention? Bryan Hill of Rehab United goes into detail about the use of footwear to enhance your durability.

RELATED: Injury Prevention 101: Intro to Foot Care

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Weak In The Knees? Strengthen Your Hips

Matt Fitzgerald / September 20, 2018

Strengthening exercises for the hip abductors have become a standard treatment for patellofemoral pain syndrome (PFPS).

Ask a PT: What’s the Root of My Hip Pain?

Dr. Marc Robinson, DPT, Cert. MDT / August 6, 2018

Physical Therapist Dr. Marc Robinson answers your questions about running, chronic pain, injury prevention & training in our monthly column.