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Sports Science Update: Menthol Swilling Improves Exercise Performance In The Heat

Matt Fitzgerald / September 4, 2009

New study provides further proof that endurance fatigue is regulated by the brain. Past research by Toby Mundel at Massey University in New Zealand has shown that cold fluids consumed during exercise in a hot environment improve performance more than warmer drinks. You might assume that cold drinks achieve this effect by keeping the body […]