Monday Minute: Dumbbell Reverse Lunge

In this video, learn how to strengthen your lower body while increasing hip mobility. Adding this exercise into your weekly strength training routine will help smooth out your running stride and reduce the risk of lower leg injuries.

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A Circuit Training Workout You Can Do Anywhere

Jeff Gaudette / December 20, 2018

Reap the benefits of this strength-based aerobic workout that keeps your heart rate high and balances general strength with running-specific exercises.