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Friday Workout: Hip Strength Circuit

Jay Dicharry / May 4, 2018

The following Hip Circuit workout is one of six precision exercises in Jay Dicharry’s new book, Running Rewired: Reinvent Your Run for Stability, Strength, and Speed. Precision workouts are designed to cue smooth movements and build better muscle memory. You can do these workouts in just 15–20 minutes once you get familiar with the movements, and […]

3 Keys To Running With Better Form

Jay Dicharry, MPT, SCS / May 2, 2015

Physical therapist and leading biomechanist Jay Dicharry shares his three keys for smoothing out your running stride.