running form

Improve Your Running Form With Short Hill Sprints

Mario Fraioli / July 8, 2015

The benefits of running uphill are numerous: increased power, enhanced efficiency and improved speed. But another key advantage of a good hill workout is that it can help your running form. Sprinting up a hill reinforces good running form because you must get up on your forefeet, lift your knees, execute a rapid turnover and […]