Sage Rountree

Video: The Importance Of Sleep

Sage Rountree / August 6, 2014

Sleep is a critical part of the recovery process and is one area in which we can all improve.

Video: Quantifying Your Recovery

Sage Rountree / March 11, 2014

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, identifies the most important metrics for quantifying your recovery.

Video: Qualitative Recovery Measurements

Sage Rountree / February 26, 2014

In this video, Sage Rountree, author of The Athlete's Guide To Recovery, discusses the importance of documenting your recovery in addition to logging your workouts.

Video: An Overview On Recovery For Runners

Sage Rountree / February 19, 2014

In this video, Sage Rountree, author of "The Athlete's Guide To Recovery", explains how recovering properly will help you reap the benefits of hard workouts.