Yoga

Improve Your Runs With These 3 Cross-Training Workouts

Kristen Seymour / May 29, 2018

Whether you’re working through an injury or just looking for a leg up on your competitors, the following three workouts are great cross-training methods to improve your running. Deep Water Workouts If you want to improve strength, mobility, endurance and more, consider heading to the deep end of the pool. Grab a flotation belt and […]

Yoga for Runners: Down and Up Dog

Competitor Staff / December 10, 2014

[brightcove id=”3867146377001″] A good way to stretch out the backside muscles of your body and get loose for running, this combo yoga pose is great for runners. Do each move 2-3 times during a session to loosen up the hamstrings, calf muscles, lower back and more. RELATED: Yoga for Runners: The Bridge Pose