Video: Clamshell Hip Strengthening

[brightcove id=”4021900466001″]

This simple exercise requires no equipment and is an effective way to build hip strength and engage your core.

Do 2-3 sets of 12 repetitions.

RELATED: Core Exercises for Runners: V Ups

Stay On Topic

How Mike Wardian Keeps Setting World Records

Amanda Loudin / February 19, 2019

New world record for 10 marathons in 10 days? Check! Here's how Wardian is consistently one of the most prolific and successful ultrarunners of all time.

5 Pro Tips on Jumping Into Ultras

Lisa Jhung / April 14, 2018

Ultra-endurance athlete Meredith Edwards offers tips on how you can go beyond the marathon this year.