Video: Restorative Yoga For Recovery

In this video┬áSage Rountree explains the benefits of restorative yoga–the most effective style for endurance athletes which emphasizes deep relaxation in an effort to feel rested and recovered.

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Designed To Recover

Staff / November 5, 2014

Humans evolved to run, hunt and gather. The science of post-exercise recovery reveals how our bodies also adapted to quickly rebuild.