Yoga for Runners: The Pigeon Pose

This pose is great for improve the range-of-motion and flexibility in your hips, which will in turn lead to better running form.

RELATED: Yoga for Runners: The Crescent Lunge

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Yoga for Runners: Triangle Pose

Staff / January 14, 2015

[brightcove id=”3867224519001″] A good way to loosen the stabilizing muscles in your torso, this yoga move is a great way to get your body ready for the rigors of running. Do the stretch 2-3 times for 15 seconds each. RELATED: Yoga for Runners—Cow Face Pose

Yoga for Runners: Down and Up Dog

Staff / December 10, 2014

[brightcove id=”3867146377001″] A good way to stretch out the backside muscles of your body and get loose for running, this combo yoga pose is great for runners. Do each move 2-3 times during a session to loosen up the hamstrings, calf muscles, lower back and more. RELATED: Yoga for Runners: The Bridge Pose